Frequently Asked Questions

  • You don't have to be in crisis to benefit from therapy. Many people seek therapy when they're feeling overwhelmed, stuck, navigating a life transition, coping with grief, managing anxiety or depression, or simply looking for additional support. Therapy can provide a space to explore challenges, build coping skills, and work toward meaningful change.

  • The first session is an opportunity for us to get to know each other. We'll discuss what brings you to therapy, your goals, and any questions you may have about the process. There's no pressure to share everything at once. We move at a pace that feels comfortable for you.

  • There is no one-size-fits-all answer. Some clients benefit from short-term support focused on a specific concern, while others prefer longer-term therapy to explore deeper patterns and experiences. We will regularly review your goals and adjust treatment as needed.

  • Yes. I offer secure telehealth sessions for clients located in Nebraska, allowing you to attend therapy from the comfort of your home or another private location.

  • Finding the right therapist is important. I encourage you to reach out with questions before scheduling, and if I don't believe I'm the best fit for your needs, I'll do my best to help connect you with appropriate resources.

  • I ask for at least 24 hours' notice if you need to cancel or reschedule an appointment. Late cancellations or missed appointments may be subject to a fee.